Morning Green Smoothie
2 serving of morning green smoothie contains 1023 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (134% of your Daily Value), fiber (158% of your Daily Value), and potassium (85% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Juice cucumber, celery, kale, ginger and parsley.
- Blend juice with remaining ingredients. Enjoy!
Nutrition Facts
For 2 serving of morning green smoothie (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1023 | |
| Fats | 52g | 67% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 494mg | 21% |
| Carbs | 79g | 29% |
| Net carbs | 35g | |
| Fiber | 44g | 158% |
| Sugar | 15g | |
| Protein | 75g | |
| Calcium | 1003mg | 100% |
| Iron | 16mg | 205% |
| Potassium | 4002mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 153μg | |
| Beta carotene | 15941μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 4mg | 398% |
| Fluoride | 30μg | |
| Folate (B9) | 746μg | 186% |
| Lycopene | 0μg | |
| Magnesium | 469mg | 112% |
| Manganese | 4mg | 161% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 844mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 26900IU | |
| Vitamin A | 1345μg | 149% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 315mg | 350% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 2450μg | 2042% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
