Morning Green Smoothie
1 serving of morning green smoothie contains 512 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), fiber (79% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Juice cucumber, celery, kale, ginger and parsley.
- Blend juice with remaining ingredients. Enjoy!
Nutrition Facts
For 1 serving of morning green smoothie (639g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 26g | 34% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 247mg | 11% |
| Carbs | 40g | 14% |
| Net carbs | 18g | |
| Fiber | 22g | 79% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 501mg | 50% |
| Iron | 8mg | 102% |
| Potassium | 2001mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 7971μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 2mg | 199% |
| Fluoride | 15μg | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 2mg | 81% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 422mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 13450IU | |
| Vitamin A | 672μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 157mg | 175% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 1225μg | 1021% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
