Momofuku Fried Chicken
https://www.justonecookbook.com/momofuku-fried-chicken/
1 serving of momofuku fried chicken (https://www.justonecookbook.com/momofuku-fried-chicken/) contains 1663 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 33% protein. This is a good source of protein (242% of your Daily Value), potassium (34% of your Daily Value), and iron (68% of your Daily Value).
Ingredients
Rice wine vinegar
1 cup or 238g
Directions
- Gather all the ingredients.
- Line a baking pan with aluminum foil (so that you don’t have to clean later) and spray oil on the broiler rack. Place the chicken wing, skin side down, on the rack. Set the broiler to High and place the broiler rack 6 inch away from the heating source. Broil for 10 minutes, or until nicely browned. Then flip the chicken (now skin side is up) and broil for another 10 minutes.
- While chicken is baking, combine all the ingredients for the Sauce in a small saucepan. Bring it to a boil, stirring once in a while, and turn off the heat.
- When chicken is done, pour the Sauce in a large bowl and toss the chicken wings in the sauce to coat. Serve on a plate and pour the extra sauce as you eat.
Nutrition Facts
For 1 serving of momofuku fried chicken (943g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1663 | |
Fats | 113g | 145% |
Saturated fats | 33g | 163% |
Trans fats | 1g | |
Cholesterol | 833mg | 278% |
Sodium | 2144mg | 93% |
Carbs | 18g | 7% |
Net carbs | 17g | |
Fiber | 1g | 4% |
Sugar | 10g | |
Protein | 135g | |
Calcium | 117mg | 12% |
Iron | 5mg | 68% |
Potassium | 1576mg | 34% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 630mg | 115% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 146mg | 35% |
Manganese | 2mg | 98% |
Niacin | 44mg | 278% |
Pantothenic acid | 5mg | 100% |
Phosphorus | 986mg | 141% |
Retinol | 68μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 137μg | 249% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 244IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 4mg | 319% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 37μg | 31% |
Zinc | 9mg | 86% |
Sugars | ||
Sugar | 10g | |
Sucrose | 9g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 33g | 163% |
Monounsaturated fats | 57g | |
Polyunsaturated fats | 23g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 19g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 9g | |
Aspartic acid | 13g | |
Cystine | 1g | |
Glutamic acid | 20g | |
Glycine | 6g | |
Histidine | 5g | |
Hydroxyproline | 0g | |
Isoleucine | 7g | |
Leucine | 11g | |
Lysine | 13g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 6g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 7g |
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