Momofuku Fried Chicken

https://www.justonecookbook.com/momofuku-fried-chicken/

Fat 62%Protein 33%
Percent Calories

1 serving of momofuku fried chicken (https://www.justonecookbook.com/momofuku-fried-chicken/) contains 1663 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 33% protein. This is a good source of protein (242% of your Daily Value), potassium (34% of your Daily Value), and iron (68% of your Daily Value).

Ingredients

Directions

  1. Gather all the ingredients.
  2. Line a baking pan with aluminum foil (so that you don’t have to clean later) and spray oil on the broiler rack. Place the chicken wing, skin side down, on the rack. Set the broiler to High and place the broiler rack 6 inch away from the heating source. Broil for 10 minutes, or until nicely browned. Then flip the chicken (now skin side is up) and broil for another 10 minutes.
  3. While chicken is baking, combine all the ingredients for the Sauce in a small saucepan. Bring it to a boil, stirring once in a while, and turn off the heat.
  4. When chicken is done, pour the Sauce in a large bowl and toss the chicken wings in the sauce to coat. Serve on a plate and pour the extra sauce as you eat.

Nutrition Facts

For 1 serving of momofuku fried chicken (943g)

NutrientValue%DV
Calories1663
Fats113g 145%
Saturated fats33g 163%
Trans fats1g
Cholesterol833mg 278%
Sodium2144mg 93%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar10g
Protein135g
Calcium117mg 12%
Iron5mg 68%
Potassium1576mg 34%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene15μg
Caffeine0mg
Choline630mg 115%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium146mg 35%
Manganese2mg 98%
Niacin44mg 278%
Pantothenic acid5mg 100%
Phosphorus986mg 141%
Retinol68μg
Riboflavin (B2)1mg 58%
Selenium137μg 249%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU244IU
Vitamin A69μg 8%
Vitamin B122μg 79%
Vitamin B64mg 319%
Vitamin C6mg 7%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 45%
Vitamin K37μg 31%
Zinc9mg 86%
Sugars
Sugar10g
Sucrose9g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats33g 163%
Monounsaturated fats57g
Polyunsaturated fats23g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 619g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine8g
Arginine9g
Aspartic acid13g
Cystine1g
Glutamic acid20g
Glycine6g
Histidine5g
Hydroxyproline0g
Isoleucine7g
Leucine11g
Lysine13g
Methionine3g
Phenylalanine5g
Proline4g
Serine5g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine7g

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