Mixed Nuts Travel Snack
1 serving of mixed nuts travel snack contains 2293 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (152% of your Daily Value), fiber (139% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix nuts together well and serve. Enjoy!
Nutrition Facts
For 1 serving of mixed nuts travel snack (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2293 | |
| Fats | 201g | 258% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 77g | 28% |
| Net carbs | 38g | |
| Fiber | 39g | 139% |
| Sugar | 17g | |
| Protein | 85g | |
| Calcium | 590mg | 59% |
| Iron | 14mg | 175% |
| Potassium | 2963mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 5mg | 530% |
| Fluoride | 4μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 786mg | 187% |
| Manganese | 10mg | 413% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1932mg | 276% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 563IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 42mg | 280% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 15g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 80g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 60g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 11g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
