Mixed Nuts Roasted & Salted

Lilly's Family Foods

Fat 78% Carbs 12% Protein 10%
Percent Calories

1 oz of mixed nuts roasted & salted (Lilly's Family Foods) contains 175 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 10% protein. This has a relatively high calorie density, with 625 Calories per 100g.

Nutrition Facts

For 1 oz of mixed nuts roasted & salted (28g)

Nutrient Value %DV
Calories 175
Fats 17g 22%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 52mg 5%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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