Arugula Avocado Salad
1 serving of arugula avocado salad contains 285 Calories. The macronutrient breakdown is 12% carbs, 82% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin e (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a small bowl whisk together oil and lemon juice to make dressing. Add salt and pepper to taste. Set aside.
- In a large salad bowl combine arugula, avocado, tomato, and hearts of palm. Toss with dressing. Top with pine nuts and cheese.
- Serve and enjoy!
Nutrition Facts
For 1 serving of arugula avocado salad (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 28g | 35% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 171mg | 7% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 520mg | 11% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 804μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 791μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 141mg | 20% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1402IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 73μg | 61% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
