Mixed fruit

(prune and apricot and pear), dried

Mixed fruit
Carbs 95%
Percent Calories

50 grams of mixed fruit ((prune and apricot and pear), dried) contains 122 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 4% protein. This has a moderate calorie density, with 243 Calories per 100g.

Nutrition Facts

For 50 grams of mixed fruit

Nutrient Value %DV
Calories 122
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar
Protein 1g
Calcium 19mg 2%
Iron 1mg 17%
Potassium 398mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene
Magnesium 20mg 5%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 1221IU
Vitamin A 61μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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