Mixed fruit

(prune and apricot and pear), dried

Mixed fruit
Carbs 95%
Percent Calories

¾ oz of mixed fruit ((prune and apricot and pear), dried) contains 52 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 4% protein. This has a moderate calorie density, with 243 Calories per 100g.

Nutrition Facts

For ¾ oz of mixed fruit (21g)

Nutrient Value %DV
Calories 52
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar
Protein 1g
Calcium 8mg 1%
Iron 1mg 7%
Potassium 169mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene
Magnesium 8mg 2%
Manganese 0mg 2%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 519IU
Vitamin A 26μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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