Minted Lamb Leg Chops
4 serving of minted lamb leg chops contains 1870 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (134% of your Daily Value), fiber (40% of your Daily Value), and potassium (60% of your Daily Value).
Ingredients
Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
4 chop, excluding refuse (yield from 1 raw or 380g
Nutrition Facts
For 4 serving of minted lamb leg chops (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1870 | |
| Fats | 135g | 172% |
| Saturated fats | 58g | 288% |
| Trans fats | 1g | |
| Cholesterol | 327mg | 109% |
| Sodium | 1926mg | 84% |
| Carbs | 89g | 32% |
| Net carbs | 78g | |
| Fiber | 11g | 40% |
| Sugar | 12g | |
| Protein | 75g | |
| Calcium | 312mg | 31% |
| Iron | 16mg | 203% |
| Potassium | 2831mg | 60% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 903μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 1mg | 135% |
| Fluoride | 0μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 7481μg | |
| Magnesium | 225mg | 54% |
| Manganese | 1mg | 58% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 906mg | 129% |
| Retinol | 155μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 2971IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 8μg | 336% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 24μg | 20% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 58g | 288% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
