Minis Chocolate Candies

M&M's

Fat 42%Carbs 56%
Percent Calories

1 tube of minis chocolate candies (M&M's) contains 150 Calories. The macronutrient breakdown is 56% carbs, 42% fat, and 3% protein. This has a relatively high calorie density, with 481 Calories per 100g.

Nutrition Facts

For 1 tube of minis chocolate candies (31g)

NutrientValue%DV
Calories150
Fats7g 9%
Saturated fats4g 22%
Trans fats0g
Cholesterol5mg 2%
Sodium20mg 1%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar19g
Protein1g
Calcium20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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