Milo

Drink Mix - Nestle

Milo
Fat 23% Carbs 68%
Percent Calories

3 tbsp of milo (Drink Mix - Nestle) contains 96 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 8% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 3 tbsp of milo (24g)

Nutrient Value %DV
Calories 96
Fats 3g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 1mg 0.3%
Sodium 47mg 2%
Carbs 16g 6%
Net carbs 16g
Fiber 1g 3%
Sugar
Protein 2g
Calcium 110mg 11%
Iron 1mg 16%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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