Slow Cooker Butternut Squash Lentil Curry
1 servings of slow cooker butternut squash lentil curry contains 371 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Combine all ingredients except lime juice in a 5-quart slow cooker. Cook on low for 8 hours.
- Serve with lime juice.
Nutrition Facts
For 1 servings of slow cooker butternut squash lentil curry (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 14g | 18% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1016mg | 44% |
| Carbs | 48g | 18% |
| Net carbs | 40g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 95mg | 9% |
| Iron | 7mg | 85% |
| Potassium | 976mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 584μg | |
| Beta carotene | 2981μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 62% |
| Fluoride | 0.1μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 251mg | 36% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 7483IU | |
| Vitamin A | 431μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
