Milk Chocolate Raspberry

Ovation

Fat 52% Carbs 46%
Percent Calories

4 pieces of milk chocolate raspberry (Ovation) contains 160 Calories. The macronutrient breakdown is 46% carbs, 52% fat, and 3% protein. This has a relatively high calorie density, with 533 Calories per 100g.

Nutrition Facts

For 4 pieces of milk chocolate raspberry (30g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 18g
Protein 1g
Calcium 44mg 4%
Iron 0mg 0%
Potassium 88mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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