Microwave Sour Cream Baked Potato
1 serving of microwave sour cream baked potato contains 526 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of protein (14% of your Daily Value), fiber (29% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Microwave the potato for 5 minutes, then flip and microwave for another 5 minutes. Remove from microwave and cut in half.
- Pour olive oil over the cut potato and let it soak in for 1-2 minutes.
- Spread butter over the potato and let it sit for 1 minute, then top with sour cream.
- Season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of microwave sour cream baked potato (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.5g | |
| Cholesterol | 36mg | 12% |
| Sodium | 192mg | 8% |
| Carbs | 65g | 24% |
| Net carbs | 57g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 1578mg | 34% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 46% |
| Fluoride | 0.5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 228mg | 33% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 419IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
