Sour Cream and Parsley Mashed Potatoes
1 serving of sour cream and parsley mashed potatoes contains 297 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince the parsley. Peel and quarter the potatoes. Divide the butter into two portions.
- Bring a large pot of salted water to a boil. Add the potatoes and cook until tender but still firm, about 15 minutes. Drain and mash with half of the butter and black pepper. Stir in the sour cream and parsley. Whip the potatoes and place in a medium serving bowl.
- Melt the remaining butter and pour over the potatoes. Serve immediately.
Nutrition Facts
For 1 serving of sour cream and parsley mashed potatoes (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 44mg | 2% |
| Carbs | 48g | 17% |
| Net carbs | 42g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 1165mg | 25% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 183mg | 26% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 348IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 54mg | 59% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
