Mexican cheese
Queso anejo
5 oz of mexican cheese (Queso anejo) contains 529 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (96% of your Daily Value).
Nutrition Facts
For 5 oz of mexican cheese (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 42g | 54% |
| Saturated fats | 27g | 135% |
| Trans fats | – | |
| Cholesterol | 149mg | 50% |
| Sodium | 1603mg | 70% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 964mg | 96% |
| Iron | 1mg | 8% |
| Potassium | 123mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 629mg | 90% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 312IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 7g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Mexican cheese Blend, reduced fat
Mexican cheese Queso asadero- Mexican cheese Queso chihuahua
Cheese, Mexican Velveeta- Mexican Cheese Dutch Farms
- Cheese, Mexican Steve's Cheese
