Mesquite Grilled Trout with Garlic Mashed Potatoes

Texas Land & Cattle Steak House

Fat 45% Carbs 27% Protein 28%
Percent Calories

1 order of mesquite grilled trout with garlic mashed potatoes (Texas Land & Cattle Steak House) contains 864 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (108% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of mesquite grilled trout with garlic mashed potatoes (60g)

Nutrient Value %DV
Calories 864
Fats 44g 57%
Saturated fats 20g 101%
Trans fats
Cholesterol 217mg 72%
Sodium 848mg 37%
Carbs 59g 21%
Net carbs 54g
Fiber 5g 18%
Sugar
Protein 61g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 101%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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