Menudo, Beef Tripe and Hominy Stew

Beef Tripe and Hominy Stew, La Costena

Fat 23% Carbs 41% Protein 35%
Percent Calories

1 cup of menudo, beef tripe and hominy stew (Beef Tripe and Hominy Stew, La Costena) contains 190 Calories. The macronutrient breakdown is 41% carbs, 23% fat, and 35% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of menudo, beef tripe and hominy stew (278g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 1040mg 45%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 0g
Protein 17g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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