Medium Mi-Fort Cheddar

Armstrong

Fat 56% Protein 40%
Percent Calories

3 cm cube of medium mi-fort cheddar (Armstrong) contains 80 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 40% protein. This is a good source of protein (14% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 3 cm cube of medium mi-fort cheddar (30g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 240mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 260mg 26%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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