Mediterranean Grains with Vegetables and Greek Marinara

H-E-B Meal Simple

Fat 30% Carbs 55% Protein 15%
Percent Calories

1 tray of mediterranean grains with vegetables and greek marinara (H-E-B Meal Simple) contains 290 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 tray of mediterranean grains with vegetables and greek marinara (354g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Carbs 41g 15%
Net carbs 30g
Fiber 11g 39%
Sugar 12g
Protein 11g
Calcium 80mg 8%
Iron 4mg 50%
Potassium 910mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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