Mediterranean Chicken Wrap
1 serving of mediterranean chicken wrap contains 593 Calories. The macronutrient breakdown is 37% carbs, 36% fat, and 27% protein. This is a good source of protein (70% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Grapeseed oil 2 tsp or 9g
Worcestershire sauce 1 tbsp or 17g
Romano cheese ½ oz or 14g
Nutrition Facts
For 1 serving of mediterranean chicken wrap (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 3425mg | 149% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 329mg | 33% |
| Iron | 6mg | 71% |
| Potassium | 1039mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 1428μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 33% |
| Fluoride | 25μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 1596μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 39% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 552mg | 79% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2635IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 62μg | 51% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
