Meatloaf with Italian Sausage

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  1 ¼ lb or 566g

• Italian sausage

  Pork, raw

  4 link, 4/lb or 452g

• Egg

  Whole, fresh eggs

  ⅞ large or 44g

• Onions

  Sweet, raw

  1 onion or 331g

• Cream of wheat

  Cereals, instant, dry

  ½ cup or 89g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Worcestershire sauce

  1 tsp or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Chop sausage finely. In a large bowl combine beef, sausage, egg beat, bell pepper, onion, cereal, milk, Worcestershire sauce, salt and pepper. Mix together and press into a loaf pan.
3. Bake in the preheated oven for 1 hour, or until cooked through. Drain grease from loaf pan periodically during baking. Let stand 10 minutes before serving.
4. (source: https://www.allrecipes.com/recipe/25643/meatloaf-with-italian-sausage/)

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