Meat sauce

great meat sauce for pasta or lasagna

Fat 57%Carbs 21%Protein 23%
Percent Calories

1 serving of meat sauce (great meat sauce for pasta or lasagna) contains 155 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 23% protein. This is a good source of protein (16% of your Daily Value) and potassium (7% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop Onion And Garlic, set aside
  2. Brown Meat (approx 5 min), Drain Oils
  3. Add onion and garlic, canned diced tomatoes And All The Seasoning, saute 3 min
  4. Add Cans Two Of Tomato Sauce And Water If Needed. simmer for 5-10 minutes.

Nutrition Facts

For 1 serving of meat sauce (186g)

NutrientValue%DV
Calories155
Fats10g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol28mg 9%
Sodium774mg 34%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar3g
Protein9g
Calcium53mg 5%
Iron2mg 26%
Potassium352mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene370μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 10%
Fluoride29μg
Folate (B9)9μg 2%
Lycopene11349μg
Magnesium20mg 5%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus34mg 5%
Retinol0.1μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU652IU
Vitamin A75μg 8%
Vitamin B120.1μg 2%
Vitamin B60.1mg 7%
Vitamin C12mg 13%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats0.4g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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