Meat Lasagna with Bechamel Sauce

Aplenty

Fat 35% Carbs 46% Protein 19%
Percent Calories

1 cup of meat lasagna with bechamel sauce (Aplenty) contains 340 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 19% protein. This is a good source of protein (29% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 cup of meat lasagna with bechamel sauce (250g)

Nutrient Value %DV
Calories 340
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 35mg 12%
Sodium 650mg 28%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 6g
Protein 16g
Calcium 184mg 18%
Iron 2mg 25%
Potassium 128mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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