Meat balls

Ingredients

• Beef Meat Balls

  BMC

  150g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Garlic

  Raw

  1 tbsp or 9g

• Spices Ground Black Pepper

  Compliments

  ¾ tsp or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Oregano

  Spices, dried

  2 tsp, ground or 4g

• Parsley

  Raw

  2 tbsp or 8g

• Tomatoes

  Red, ripe, raw, year round average

  3 medium whole or 369g

• Ginger root

  Raw

  1 tbsp or 6g

• Garlic

  Raw

  1 tbsp or 9g

• Basil

  Fresh

  2 tbsp, chopped or 5g

• Maggi Cube

  Maggi

  3 cube or 12g

Directions

1. First, preheat oven to 375 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper. Next, add all ingredients to a large mixing bowl. Use your hands to combine mixture until uniform. Form meat mixture into 1.5 inch meatballs. Then, place meatballs 1 inch from each other on baking sheet. Next, bake for 18 to 20 minutes or until meatballs are cooked through, reaching an internal temperature of 165 degrees Fahrenheit. Make tomato sauce. Place cooked meatballs on top and bake for 20 minutes. Finally, remove from oven and serve with veggie noodles or cauliflower rice.

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