Mean Greens

KFC Chicken

Fat 31% Carbs 51% Protein 18%
Percent Calories

1 order of mean greens (KFC Chicken) contains 70 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 order of mean greens (152g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 650mg 28%
Carbs 11g 4%
Net carbs 6g
Fiber 5g 18%
Sugar
Protein 4g
Calcium 200mg 20%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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