Indian Crab Curry
1 serving of indian crab curry contains 224 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Wash and dice the crab.
- Take a tawa or pan add a small amount of oil. Once hot add fennel seed and cumin seed. Sauté until they crackle.
- Add 2 of the sliced onions.
- Add garlic cloves, desiccated coconut, 3 tbsp coriander Leaves, ginger, and green chilies. Sauté until onion all mixture becomes dark brown. Combine this fried mixture in the grinder. Grind until it forms a smooth paste. Add a little water if required.
- Add 3 tbsp oil to a sauté pan over medium-low heat. Add the remaining chopped onion. Sauté for 2 minutes.
- Add tomatoes and sauté for a minute.
- Mix all spices except salt and add to the pan.
- Let the mixture become brown, about 5-6 minutes.
- Add the fresh coconut spice paste to the curry; add crab.
- Combine well. Now add the desiccated coconut paste to the gravy.
- Check the consistency add water as required. Stir well cover with a lid for 5 minutes. Stir again. Once the curry starts bubbling add salt as per taste.
- Garnish with coriander leaves (if desired) and serve. Enjoy!
Nutrition Facts
For 1 serving of indian crab curry (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 2278mg | 99% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 608mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 851μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 49% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 792μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 176mg | 25% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1633IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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