Meal Simple, Lemon Caper Dill Cod Portion

H-E-B

Fat 20% Carbs 68% Protein 12%
Percent Calories

1 arepa of meal simple, lemon caper dill cod portion (H-E-B) contains 360 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 arepa of meal simple, lemon caper dill cod portion (198g)

Nutrient Value %DV
Calories 360
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 620mg 27%
Carbs 61g 22%
Net carbs 55g
Fiber 6g 21%
Sugar 12g
Protein 11g
Calcium 230mg 23%
Iron 2mg 19%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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