Meal, Chicken Fried Beef Steak

Banquet

Fat 54% Carbs 36% Protein 10%
Percent Calories

1 meal of meal, chicken fried beef steak (Banquet) contains 400 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (18% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 meal of meal, chicken fried beef steak (283g)

Nutrient Value %DV
Calories 400
Fats 24g 31%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 25mg 8%
Sodium 1030mg 45%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 7g
Protein 10g
Calcium 50mg 5%
Iron 2mg 21%
Potassium 410mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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