Mayonnaise
Regular, with salt
2 cup of mayonnaise (Regular, with salt) contains 2992 Calories. The macronutrient breakdown is 0.3% carbs, 99% fat, and 1% protein. This is a good source of vitamin k (598% of your Daily Value).
Nutrition Facts
For 2 cup of mayonnaise (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2992 | |
| Fats | 329g | 422% |
| Saturated fats | 51g | 257% |
| Trans fats | 1g | |
| Cholesterol | 185mg | 62% |
| Sodium | 2794mg | 121% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 88mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 92mg | 13% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 286IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 96% |
| Vitamin K | 717μg | 598% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 257% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 197g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 23g | |
| Total omega 6 | 172g | |
| Alpha Linolenic Acid (ALA) | 23g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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