Mashed Red Skin Potatoes

Wild Fork Foods

Fat 66% Carbs 24% Protein 10%
Percent Calories

½ cup of mashed red skin potatoes (Wild Fork Foods) contains 230 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For ½ cup of mashed red skin potatoes (113g)

Nutrient Value %DV
Calories 230
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 170mg 7%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 131mg 13%
Iron 1mg 13%
Potassium 418mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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