Mashed potatoes

Prepared from flakes, without milk, whole milk and margarine

Fat 43% Carbs 51%
Percent Calories

1 cup of mashed potatoes (Prepared from flakes, without milk, whole milk and margarine) contains 237 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (210g)

Nutrient Value %DV
Calories 237
Fats 12g 15%
Saturated fats 3g 15%
Trans fats
Cholesterol 8mg 3%
Sodium 697mg 30%
Carbs 32g 11%
Net carbs 27g
Fiber 5g 17%
Sugar
Protein 4g
Calcium 103mg 10%
Iron 0.5mg 6%
Potassium 489mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene 101μg
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 38mg 9%
Manganese 0.2mg 10%
Niacin 1mg 9%
Pantothenic acid 0.3mg 5%
Phosphorus 118mg 17%
Retinol 88μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 19%
Vitamin A IU 462IU
Vitamin A 97μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 20mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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