Mashed potatoes
Prepared from flakes, without milk, whole milk and margarine
1 cup of mashed potatoes (Prepared from flakes, without milk, whole milk and margarine) contains 237 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (23% of your Daily Value).
Nutrition Facts
For 1 cup of mashed potatoes (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 237 | |
Fats | 12g | 15% |
Saturated fats | 3g | 15% |
Trans fats | – | |
Cholesterol | 8mg | 3% |
Sodium | 697mg | 30% |
Carbs | 32g | 11% |
Net carbs | 27g | |
Fiber | 5g | 17% |
Sugar | – | |
Protein | 4g | |
Calcium | 103mg | 10% |
Iron | 0.5mg | 6% |
Potassium | 489mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | 101μg | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | – | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 118mg | 17% |
Retinol | 88μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 462IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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