Mashed potatoes
Home-prepared, whole milk added
2 cup of mashed potatoes (Home-prepared, whole milk added) contains 349 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (26% of your Daily Value) and vitamin b6 (75% of your Daily Value).
Nutrition Facts
For 2 cup of mashed potatoes (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 1268mg | 55% |
| Carbs | 74g | 27% |
| Net carbs | 67g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 14% |
| Potassium | 1243mg | 26% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.5mg | 22% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 193mg | 28% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 113IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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