Mashed potatoes
Dehydrated, granules with milk, dry form
1 cup of mashed potatoes (Dehydrated, granules with milk, dry form) contains 714 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (47% of your Daily Value), and potassium (79% of your Daily Value).
Nutrition Facts
For 1 cup of mashed potatoes (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 164mg | 7% |
| Carbs | 155g | 57% |
| Net carbs | 142g | |
| Fiber | 13g | 47% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 284mg | 28% |
| Iron | 7mg | 88% |
| Potassium | 3696mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 42% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 474mg | 68% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 150IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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