Mashed potatoes
Dehydrated, prepared from flakes without milk, whole milk and butter added
4 cup of mashed potatoes (Dehydrated, prepared from flakes without milk, whole milk and butter added) contains 815 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of potassium (29% of your Daily Value) and vitamin c (91% of your Daily Value).
Nutrition Facts
For 4 cup of mashed potatoes (840g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 815 | |
| Fats | 43g | 55% |
| Saturated fats | 27g | 134% |
| Trans fats | 1g | |
| Cholesterol | 118mg | 39% |
| Sodium | 1378mg | 60% |
| Carbs | 91g | 33% |
| Net carbs | 85g | |
| Fiber | 7g | 24% |
| Sugar | 14g | |
| Protein | 15g | |
| Calcium | 269mg | 27% |
| Iron | 1mg | 17% |
| Potassium | 1378mg | 29% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.3mg | 29% |
| Fluoride | 357μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 328mg | 47% |
| Retinol | 386μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 1445IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 81mg | 91% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 10g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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