mashed potato rice
1 serving of mashed potato rice contains 983 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (62% of your Daily Value), and potassium (68% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mashed potato rice (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 983 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 7023mg | 305% |
| Carbs | 199g | 72% |
| Net carbs | 182g | |
| Fiber | 17g | 62% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 118mg | 12% |
| Iron | 9mg | 112% |
| Potassium | 3196mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 113% |
| Fluoride | 103μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 102% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 145mg | 162% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 114g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
