Mashed Cauliflower, Roasted Garlic

Birds Eye

Mashed Cauliflower, Roasted Garlic
Fat 46%Carbs 41%Protein 14%
Percent Calories

½ cup of mashed cauliflower, roasted garlic (Birds Eye) contains 60 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of vitamin c (33% of your Daily Value).

Nutrition Facts

For ½ cup of mashed cauliflower, roasted garlic (118g)

NutrientValue%DV
Calories60
Fats3g 4%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium490mg 21%
Carbs6g 2%
Net carbs3g
Fiber3g 11%
Sugar2g
Protein2g
Calcium52mg 5%
Iron0.4mg 5%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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