Maryland Crab Soup

Whole Foods Market

Fat 18% Carbs 51% Protein 31%
Percent Calories

1 cup of maryland crab soup (Whole Foods Market) contains 100 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 cup of maryland crab soup (245g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1070mg 47%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 3g
Protein 8g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes