Marinated Cucumber, Onion, and Tomato Salad
1 servings of marinated cucumber, onion, and tomato salad contains 162 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
- Recipe by: BogeyBill (source: https://www.allrecipes.com/recipe/237984/marinated-cucumber-onion-and-tomato-salad/)
Nutrition Facts
For 1 servings of marinated cucumber, onion, and tomato salad (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 785mg | 34% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 363mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1583μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 591IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
