Maple Pecan Scones
1 Scone of maple pecan scones contains 443 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 8 Scone
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Maple syrups
5 ⅓ tbsp or 107g
Directions
- Heat oven to 425 degrees F. Tip the flour into a large bowl with the salt and baking powder; mix. Add the butter, then rub in with your fingers until the mix looks like fine crumbs.
- Put the milk into a jug and heat in the microwave for about 30 seconds until warm, but not hot. Add the vanilla and maple syrup, then set aside for a moment. Whisk in the egg. Put a baking sheet in the oven.
- Make a well in the dry mix, then add the liquid and combine it quickly with a cutlery knife – it will seem pretty wet at first. Scatter some flour onto the work surface and tip the dough out. Dredge the dough and your hands with a little more flour, then fold the dough over 2-3 times until it’s a little smoother. Pat into a round about 1 inch deep.
- Take a 2.5 inch cutter (smooth-edged cutters tend to cut more cleanly, giving a better rise) and dip it into some flour. Plunge into the dough, then repeat until you have four scones. By this point you’ll probably need to press what’s left of the dough back into a round to cut out another four.
- Bake for 25 minutes or until risen and golden on the top. Eat just warm or cold on the day of baking. Enjoy!
Nutrition Facts
For 1 Scone of maple pecan scones (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 26g | 34% |
Saturated fats | 11g | 55% |
Trans fats | 1g | |
Cholesterol | 43mg | 14% |
Sodium | 1039mg | 45% |
Carbs | 46g | 17% |
Net carbs | 41g | |
Fiber | 6g | 21% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 471mg | 47% |
Iron | 1mg | 14% |
Potassium | 132mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 17% |
Fluoride | 3μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 23mg | 6% |
Manganese | 1mg | 41% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 219mg | 31% |
Retinol | 149μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 554IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 10g | |
Sucrose | 8g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |