Maple Pecan Scones

Fat 52%Carbs 41%
Percent Calories

1 Scone of maple pecan scones contains 443 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and calcium (47% of your Daily Value).

Makes
8 Scone
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oven to 425 degrees F. Tip the flour into a large bowl with the salt and baking powder; mix. Add the butter, then rub in with your fingers until the mix looks like fine crumbs.
  2. Put the milk into a jug and heat in the microwave for about 30 seconds until warm, but not hot. Add the vanilla and maple syrup, then set aside for a moment. Whisk in the egg. Put a baking sheet in the oven.
  3. Make a well in the dry mix, then add the liquid and combine it quickly with a cutlery knife – it will seem pretty wet at first. Scatter some flour onto the work surface and tip the dough out. Dredge the dough and your hands with a little more flour, then fold the dough over 2-3 times until it’s a little smoother. Pat into a round about 1 inch deep.
  4. Take a 2.5 inch cutter (smooth-edged cutters tend to cut more cleanly, giving a better rise) and dip it into some flour. Plunge into the dough, then repeat until you have four scones. By this point you’ll probably need to press what’s left of the dough back into a round to cut out another four.
  5. Bake for 25 minutes or until risen and golden on the top. Eat just warm or cold on the day of baking. Enjoy!

Nutrition Facts

For 1 Scone of maple pecan scones (136g)

NutrientValue%DV
Calories443
Fats26g 34%
Saturated fats11g 55%
Trans fats1g
Cholesterol43mg 14%
Sodium1039mg 45%
Carbs46g 17%
Net carbs41g
Fiber6g 21%
Sugar10g
Protein8g
Calcium471mg 47%
Iron1mg 14%
Potassium132mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium23mg 6%
Manganese1mg 41%
Niacin0.2mg 1%
Pantothenic acid0.2mg 5%
Phosphorus219mg 31%
Retinol149μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU554IU
Vitamin A151μg 17%
Vitamin B120.2μg 7%
Vitamin B60mg 3%
Vitamin C0.1mg 0.2%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose8g
Glucose0.2g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 55%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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