Maple Pecan Custom Milled Oatmeal

Umpqua

Fat 23% Carbs 64% Protein 13%
Percent Calories

2 ⁹⁄₁₆ oz. of maple pecan custom milled oatmeal (Umpqua) contains 280 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 2 ⁹⁄₁₆ oz. of maple pecan custom milled oatmeal (73g)

Nutrient Value %DV
Calories 280
Fats 7g 9%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 11g
Protein 9g
Calcium 56mg 6%
Iron 2mg 23%
Potassium 461mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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