Macaroni & Cheese, French Onion

Trader Joe's

Macaroni & Cheese, French Onion
Fat 39% Carbs 43% Protein 17%
Percent Calories

1 cup of macaroni & cheese, french onion (Trader Joe's) contains 370 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and calcium (31% of your Daily Value).

Nutrition Facts

For 1 cup of macaroni & cheese, french onion (199g)

Nutrient Value %DV
Calories 370
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 490mg 21%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 3g
Protein 16g
Calcium 310mg 31%
Iron 2mg 22%
Potassium 180mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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