Macaroni & cheese
Restaurant, family style, from kids' menu
8 oz of macaroni & cheese (Restaurant, family style, from kids' menu) contains 342 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This has a moderate calorie density, with 151 Calories per 100g.
Nutrition Facts
For 8 oz of macaroni & cheese (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 819mg | 36% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 225mg | 22% |
| Iron | 2mg | 19% |
| Potassium | 306mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 20μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 311mg | 44% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 44μg | 80% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 268IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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