Macaroni & Cheese

Mom's Meal

Fat 42% Carbs 45% Protein 13%
Percent Calories

1 package of macaroni & cheese (Mom's Meal) contains 390 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 package of macaroni & cheese (283g)

Nutrient Value %DV
Calories 390
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 510mg 22%
Carbs 43g 16%
Net carbs 36g
Fiber 7g 25%
Sugar 10g
Protein 13g
Calcium 250mg 25%
Iron 4mg 50%
Potassium 420mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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