Macaroni and Cheese

Co-Op Gold d'Or

Fat 28%Carbs 59%Protein 13%
Percent Calories

255 g of macaroni and cheese (Co-Op Gold d'Or) contains 320 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 255 g of macaroni and cheese (255g)

NutrientValue%DV
Calories320
Fats10g 13%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol15mg 5%
Sodium750mg 33%
Carbs47g 17%
Net carbs45g
Fiber2g 7%
Sugar6g
Protein10g
Calcium80mg 8%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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