Macadamia Nuts, Whole, Dark Chocolate

Whole, Dark Chocolate, Hawaiian Sun

Fat 68% Carbs 27%
Percent Calories

3 pieces of macadamia nuts, whole, dark chocolate (Whole, Dark Chocolate, Hawaiian Sun) contains 240 Calories. The macronutrient breakdown is 27% carbs, 68% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 3 pieces of macadamia nuts, whole, dark chocolate (40g)

Nutrient Value %DV
Calories 240
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 10g
Protein 3g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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