Macadamia Nuts, Dry Roasted with Sea Salt

MacFarms

Fat 89%
Percent Calories

¼ cup of macadamia nuts, dry roasted with sea salt (MacFarms) contains 230 Calories. The macronutrient breakdown is 6% carbs, 89% fat, and 5% protein. This has a relatively high calorie density, with 697 Calories per 100g.

Nutrition Facts

For ¼ cup of macadamia nuts, dry roasted with sea salt (33g)

Nutrient Value %DV
Calories 230
Fats 25g 32%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 1g
Protein 3g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 117mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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