Mac & Three-Cheese with Gemelli Pasta

Spoonful of Comfort

Fat 59% Carbs 27% Protein 15%
Percent Calories

1 cup of mac & three-cheese with gemelli pasta (Spoonful of Comfort) contains 490 Calories. The macronutrient breakdown is 27% carbs, 59% fat, and 15% protein. This is a good source of protein (32% of your Daily Value) and calcium (39% of your Daily Value).

Nutrition Facts

For 1 cup of mac & three-cheese with gemelli pasta (245g)

Nutrient Value %DV
Calories 490
Fats 32g 41%
Saturated fats 18g 90%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 1130mg 49%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 6g
Protein 18g
Calcium 390mg 39%
Iron 1mg 18%
Potassium 270mg 6%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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