Chili Mac with Colby Jack Cheese
1 serving of chili mac with colby jack cheese contains 533 Calories. The macronutrient breakdown is 37% carbs, 33% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Cook the ground turkey and garlic powder in a sauté pan over medium heat until the turkey is no longer pink.
- Add the pinto beans, canned tomatoes with juice, macaroni, and taco seasoning to the pan; bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and simmer for 25 minutes, stirring occasionally. In the last minute, sprinkle the shredded cheeses over the top to melt.
Nutrition Facts
For 1 serving of chili mac with colby jack cheese (575g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 106mg | 35% |
| Sodium | 968mg | 42% |
| Carbs | 50g | 18% |
| Net carbs | 38g | |
| Fiber | 12g | 44% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 381mg | 38% |
| Iron | 6mg | 73% |
| Potassium | 1244mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 685μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 57% |
| Fluoride | 23μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 6850μg | |
| Magnesium | 120mg | 28% |
| Manganese | 1mg | 35% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 579mg | 83% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 1487IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
