Mac & Cheese, Bowl

Erbert & Gerbert's

Fat 47% Carbs 34% Protein 20%
Percent Calories

1 Serving of mac & cheese, bowl (Erbert & Gerbert's) contains 450 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 20% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 Serving of mac & cheese, bowl (330g)

Nutrient Value %DV
Calories 450
Fats 24g 31%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 1560mg 68%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 6g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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